Glute giant set

Transformation 10

Get incredible fat loss results in just 10 days!


Using a powerful metabolic fat loss training system that has been used on hundreds of clients to get proven results this system will increase your body’s fat loss capabilities by super charging your resting metabolic rate and and forcing your body to use body fat as fuel.

Fat loss nutrition

You will receive a 10 day fat loss transformation package to cover all of your nutritional needs

Take a 10-day vacation from processed food and experience increased energy, deeper sleep, improved digestion, and one major “side effect” – weight loss! Expect to lose up to 11 pounds and 8 inches in just 10 days. Activate your “skinny hormone” (adiponectin), reset your metabolism and turn your body into a fat burning machine. Flood your body with nutrient-dense, low calorie superfoods and break addictions to sugar, salt, carbs, and chemicals. This complete, easy-to-follow program has worked for more than 100,000 people. Now it’s your turn!

• Burns fat and builds muscle

• Helps the body break addictions to harmful foods

• Aids the body in detoxification and cleansing of the digestive tract

Will I put back on the weight after I finish the 10 days

No in fact your fat loss will continue and you can expect even better results as you will have cleared your body of any harmful acidity there for allowing your body to operate at its full potential and being able to optimally metabolize the nutrients your are taking in.

Transformation 10 price


This includes 10 hours of personal training

And the 10 day fat loss transformation nutritional package


Sign up now

If you are ready to change your life and body in 10 days go to the contacts page and email to register there are only 10 spaces available

corporate Personal Training In Orlando 

James Payne Fitness Systems Orlando presents JPFS Corporate personal training 

Positive Effects of Exercise on Work Performance
positive effects of exercise aren’t limited to shaping the body – active, in-shape individuals notice an increase in energy, higher self-confidence and a more positive outlook on life. As it turns out, the positive effects of exercise on your personal life also spill over into the workplace. 
Work Output

The positive effects of exercise on work performance span far and wide. In addition to sharpening mental performance, regular physical activity improves time-management skills, which in turn improve your ability to meet deadlines. Business owners who offer company exercise programs find that on-site exercise decreases turnaround time. Exercise causes an overall work performance boost of about 15 percent, according to a 2005 study performed by health professor Jim McKenna of Leeds Metropolitan University. Harvard researchers find that post-workout blood flow creates the optimal conditions for performing tasks that require focused thinking.

Emotional Effects

Anyone who has spent a day at the office, checkout counter or processing plant knows that your mood greatly influences your work performance. Exercise is something of an elixir here; workers who exercise report positive effects including increased tolerance, lessened tempers, relieved anxiety and depression, heightened morale and a greater sense of calmness. Studies by McKenna, the University of Bristol and others quantify these findings by administering questionnaires to employees who exercise. At the end of the day, workers who exercise report that they simply feel more productive and more satisfied than those who don’t.

Other Effects

Although it might seem contradictory, exercising can actually give you more energy in the workplace, helping you avoid the post-lunch crash. It also potentially improves your ability to act as a team player, an essential element to productivity. McKenna’s findings note that well-exercised employees are less likely to lose their temper with others. In 2008, a study from the University of Bristol noted that workers who exercised took 25 percent less unscheduled breaks than those who didn’t. Similarly, the Journal of Exercise Physiology reports that employees who follow a fitness program exhibit a 22 percent decrease in absenteeism. The American Council on Exercise finds that exercise even causes a 17 percent decrease in the amount of on-the-job injuries.

Most studies conducted on the relationship between exercise and work performance find it most effective for employees to exercise on work days, either before work or while on break research conducted on the issue has spanned numerous types of workplaces – from tech companies to academic environments – and produced the same positive findings.
What JPFS corporate fitness system can offer.
James payne fitness systems has devised a training system specifically designed for corporate employees to increase there energy & strength working with advanced methods to produce optimal results which will no doubt boost over all work performance.

Increasing over all strength will lead to improved body composition fat loss and significantly reduce injury risk from daily activities (less injury less time off work)
Metabolic conditioning 

Using metabolic conditioning to increase cardiovascular ability muscular endurance it will increase heart and organ health which will help prevent diseases and injuries that occur due to lack of exercise and weight gain. 
Vascular Condition 

Using unique and specific cardiovascular  

interval training to burn through calories in the quickest way possible which reduces body fat increases metabolic rate so you continue to burn calories even when at rest. 
Mobility & flexibility 

This system works the body as a whole but pays special attention to increasing mobility in the thoracic spine hips and hamstrings. From years of experience of training office workers the most prominent problem is being seated for long periods of time with arms forward typing or using a mouse this position is very unnatural for the human body it creates unbalances throughout the body creating tight hip flexors which push the pelvis forward putting pressure on the lower back and causing back pain. The repetitive nature of leaning forward with your arms out typing causes repetitive stress that leads to a lack of mobility to the thoracic spine which in turn causes tight trapezius & rhomboid muscles that cause neck pain which then require the worker to take more breaks due to the discomfort by training in the right way using this system these issues will be eradicated.  

At JPFS we have recently started introducing meditation techniques the effect on clients has been nothing short of astonishing. The system we have designed for the corporate sector incorporates meditation. 


What kind of benefits in the workplace might regular meditation cause?

Just think about how much of our working day is wasted by lack of focus, stress and general negativity. 

●Better focus

Regular meditation helps train the mind to focus fully on whatever is happening in the present moment. Somebody who meditates regularly might find it easier to fully engage with the task in hand and to concentrate better during meetings and presentations. A person who meditates regularly will become more able to recognise when their mind starts to wander, and to bring themselves back to the present.

●Reduced stress

Workplace stress has a huge negative impact on productivity. Wouldn’t it be great if everyone in the office set a little time aside to engage in a practice which helped calm the mind and reduce the power of negative thoughts and emotions?

●Better teamwork

Regular meditation encourages feelings of empathy and acceptance. Meditators can become better team players.

●A greater ability to prioritise effectively

The increased ability to focus has the knock-on effect of helping to prioritize tasks that need to be done.

So what are you waiting for? Get meditating today, and see what benefits you start to experience in your working life as well as in your relationships, your sleep patterns and your general heal
For more information on corporate personal training and the JPFS corporate fitness system 

Please contact 

Tell 407-455-0168


Building the glutes?


 I get asked all the time what exercise is best to build your glutes and the answer isn’t as simple as you may think! The subject of building specific muscle groups is highly individualized what I mean by that is not everyone can use the alike exercises with the same success due to different biomechanics and different abilitys to recruit a muscle group let’s use the squat as an example now the squat is the king of exercises when it comes to building a strong solid muscular lower body and the glutes play a big role in a squat, so they will be worked hard, and you should expect a healthy return on the work you put into this exercise?  but this is not always the case! The reason being some people cannot recruit their glutes properly, and they tend to be quad dominant so the natural thing for your body to do to get back up from the bottom of a squat is to use your quads remember your body doesn’t know your trying to build your glutes it just knows there’s a heavy object on your back trying to squash you so will use whatever muscle groups are best suited to get you back up! Which if your glutes are not firing properly, your quads will do most of the work leaving your posterior  understimulated so, then the squat becomes a great quad exercise but not necessarily so great for your glutes! The same can happen the other way around with trainees being very hip and glute dominant and then there quads are left under stimulated! So to solve this issue it is important to teach your body to recruit the muscle groups you want to improve that way the big compound lift’s squats, etc. will be very effective as all the muscle groups involved in that movement pattern will be working as they are supposed to be. From experience, I find the best activation exercises for the glutes are the ones that you feel the most in that area duh right? For most trainees doing barbell reverse lunges, focusing on pressing your heals into the floor works great! Add 3-4 sets at the start of your lower-body sessions and you will start to feel your glutes firing and then make squat’s dead lifts etc. even more effective.  

Now offering complementary consultations at james payne fitness systems Orlando contact for more details 

High protein Breakfast for fatloss. 

High-protein Breakfast & fat loss to skip or not to skip? In my experience, this is the meal that people often skip some just out of being in a rush for some it’s because they don’t feel hungry and for some who are wishing to change their physiques, they think that it’s good for fat loss! Now if losing body fat or gaining muscle is your goals missing breakfast is a bad idea particularly training on an empty stomach let me explain why.When you wake your in a prime fat-burning territory, your body has been in a fasted state for 6-8 hours depending on your sleep pattern! Now for optimal fat burning, we want to stay in this zone for as long as possible to do this; we need to make our breakfast high protein only as this will continue the fat-burning process if we add starchy carbs at this point this will halt the process!! (Remember this is for fat loss) Some people choose to skip breakfast altogether and train on an empty stomach again this is a bad idea as your body will not metabolize fat as its first port of call it will start metabolizing lean muscle first as that takes calories to exist fat does not! So from a survival point of view it would rather keep hold of body fat! For optimal fat burning, you need to keep hold or build as much lean muscle as possible as this will increase your metabolic rate hence burn more cals at rest not to mention by training on an empty stomach means your performance in the gym will be down as your energy will be low, which means you will under stimulate the true potential of your body. 

Pre work out nutrition? 

At james payne fitness systems Orlando we get many questions regarding Pre or post work out nutrition which is most important? Ok so the simple answer is both!

 but if you could only choose one then pre work out should be prioritised! Let me explain why.

As we train oxygenated blood is pumped to our working muscles now think of your blood as a transportation vehicle for Nutrients that will be delivered where they are needed! So if you have some pre workout protein all the amino acids will be delivered straight into the muscles that are working therefore essential for optimal gains in lean muscle and fat loss. 

Now if your goal is optimal fat loss the same applies the pre work out protein will help preserve lean muscle and your body will burn more fat! Remember muscle is a metabolic material it needs calories just to exist where as fat uses no calories! So in summary the more lean muscle you can build or maintain the more calories you will burn at rest as your metabolic rate will be higher there for fat loss becomes a daily occurrence if your diet caters for this goal.  


What goes down a JPFS Orlando-Miami 

Metabolic fatloss session

First deadlift and snatches since wrist injury will be back to full strength in no time!!

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